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Latest news from Foot Monkey




Laser and neuropathy

Laser and neuropathy

How do I get rid of numbness in my feet?  

 

 

Many people suffer from numbness in their feet and legs as a result of nerve damage. This uncomfortable problem is known as ‘neuropathy’ and is often referred to as ‘peripheral neuropathy’ when it affects the hands and feet. 

Symptoms are often numbness and/or tingling in the affected areas but may also include burning and sharp or shooting pains. Problems with balance, muscle weakness and co-ordination can also cause issues because of the way the nerves are affected. 

 

The causes of neuropathy can range from metabolic issues, medication, traumatic injury and hereditary conditions to vitamin deficiencies. Diabetes is one of the most common causes of neuropathy in the patients we see in clinic. 

 

If you suffer from this condition, the question on your lips is most likely, “how do I get rid of numbness in my feet (or hands or whichever part is affected)?”. We are here to help. 

 

Treating peripheral neuropathy can be tricky but there are things we can do to. Firstly, it is important to know what is causing your symptoms. This means we need to do a thorough assessment and ask lots of questions to understand what is going on and why. It may involve referring you for a blood test if we think there may be something systemic going on which needs to be identified. We will also test your circulation, sensation awareness (this won’t hurt!) and muscle strength to help us to understand better which specific parts are affected and to what extent. 

 

The treatment you get will really depend on the cause of the problem and may involve trying to balance blood sugars in the case of diabetes, getting supplements or injections to address vitamin deficiencies or drugs to treat systemic causes of neuropathy. You can find more information on the NHS website here: https://www.nhs.uk/conditions/peripheral-neuropathy/treatment/

 

In our clinic we have an MLS® laser which can be a great, non-invasive, non drug option to help us treat neuropathic symptoms. We can use our laser to stimulate sensation where there is numbness or to calm nerves down where there is pain. We can tailor our treatment to your own needs. It’s painless and could help you to feel better. We can use this alongside other treatment interventions where appropriate – we will discuss this with you and your doctor if necessary

 

To learn more about your options for neuropathic issues you can contact Us on 07936 300347


Why laser

Why laser

What is therapeutic laser? 

And how does it work? 

 

Therapeutic laser uses the power of light to reduce pain, inflammation and swelling as well as to encourage your body’s own healing mechanisms. 

 It’s great for treating a huge range of problems including tendonitis, plantar fasciitis, wounds, bursitis, muscle tears and injuries. Laser can be used on both chronic (long term) and acute (recent) conditions. 

 

Laser therapy involves directing light energy into inflamed or damaged tissue to accelerate the body's natural healing process. The laser is placed in direct contact with the skin which enables specific wavelengths of light to penetrate the tissue and interact with molecules within the cells to cause several biochemical effects.

 

One of the most important effects of laser therapy is encouraging blood flow into the area being treated. This means the cells there have a better supply of oxygen and nutrients and that waste products and swelling can be flushed out. Laser helps to reduce pain by slowing down the speed of the pain messages in nerves and it reduces inflammation by lowering the number of cells promoting the inflammatory process in the area treated. After laser treatment muscles are better able to relax and movement can become easier as a result.

 

The treatment is painless, non-invasive and offers a drug free alternative to anti-inflammatories, pain killers and steroid injections. If you’re interested in how laser treatment could help you, please get in touch for more information


What is laser???

What is laser???

We are delighted that you have chosen...Read more



Why laser

Why laser

We are delighted that you have chosen...Read more



Leg pain?

Leg pain?

ACHILLES LASER BLOG

ACHILLES LASER BLOG

 

Achilles tendonitis or tendinopathy is a painful condition which can affect different parts of the achilles tendon. The term ‘tendonitis’ is used when the issue is more acute and there is inflammation of the tendon whereas ‘tendinopathy’ or ‘tendinosis’ refers to more chronic,  degenerative changes within the tendon structure. 

 

 

In addition, you can have ‘insertional’ achilles pain, which is felt right at the back of the heel where the tendon inserts into the bone or ‘mid portion’ pain which affects the area higher up the tendon (midway between the heel and where the tendon and muscle join). 

 

The treatments for insertional and mid portion tendon issues are different. Furthermore, there are differences in treatment interventions for tendinitis and tendinopathies. This means it’s important that you get a proper diagnosis to ensure you receive appropriate treatment.

 

Depending on what your podiatrist finds during their assessment and the subsequent diagnosis, treatment options can include insoles, heel lifts in your shoes, exercises and activity modification. In our clinic, we have an MLSlaser which can be a very helpful addition to your treatment plan. 

 

MLS laser helps to reduce pain, swelling and inflammation as well as accelerating your bodies own natural healing process. The MLS laser delivers two wavelengths, 808nm and 905nm in a synchronised manner. Because the stronger 905nm wavelength is nanopulsed (this means it pulses on and off rapidly), any risk of thermal damage to your tissue is removed and the laser is completely safe to use. The 808nm wavelength targets tissue repair and regeneration and the 905nm wavelength has an analgesic effect and targets pain and inflammation. 

 

 

This means laser treatment could help to quickly calm down pain and get you better faster. It can be used on any type of achilles tendon issues and is completely painless which means it’s a pleasant treatment to receive. There is also no need to change your activity levels after treatment unless activity modification has been recommended as part of your treatment plan.

 

Would you like to know more? 

 

{BOOK NOW}


OA in the knee?

OA in the knee?

KNEE OA BLOG

KNEE OA BLOG

 

Osteoarthritis (OA) is a chronic condition which can affect most of the joints in the body. With activity and age, the surfaces of our joints become damaged and are then repaired by our body’s own healing processes. The cycle of damage and repair can sometimes cause permanent changes in the structure of the joint and the protective cartilage which covers the ends of the bones can become worn down. This can lead to swelling, pain and discomfort when moving the affected joint. Other symptoms might include a feeling of stiffness and a ‘crunching’ sensation on movement of the joint. Symptoms may feel worse in the morning and ease off after a short period of movement and often worsen again by the end of the day. 

 

 

Osteoarthritis of the knee is the most common presentation of the condition. Anyone can be affected but it is most commonly in females who are over 50. Other predisposing factors can be previous injury, joint damage from a different condition such as gout, age, a family history of OA, obesity and gender. 

 

As OA of the knee is a chronic and degenerative condition there is no absolute cure for it however, there are things which can be done to help! Visiting footmonkey podiatry for an assessment will allow your podiatrist to create an appropriate treatment plan to help you out. This may include exercises, weight management and activity modification to help take the strain off your knees. We also offer MLS laser therapy as part of our treatment plan for OA. 

 

MLS laser is a painless treatment which can be used to reduce pain, inflammation and swelling, helping you to feel more comfortable as quickly as possible. By making your movement easier, you could get back to the activities sooner. If you are interested in how MLS laser might help you or someone you know, why not get in touch and we can have a chat.


Plantar fasciitis?

Plantar fasciitis?

 

 

Heel pain can be a right pain in the… heel. Plantar fasciitis is a common problem affecting the bottom of the foot, causingthat annoying pain near the middle of your heel andsometimes extends into the area of the arch. It can affect just one foot or occasionally both at the same time. 

Symptoms often associated with plantar fasciitis are pain upon getting up first thing in the morning which eases after a few steps and pain which is triggered when you stand up after a period of rest which again eases after some movement.

 

A few quick tips to help yourself immediately are:

 

• Roll a tennis or lacross ball under your foot to massage tense tissues
• Chill a water bottle and roll it under your foot to calm down any inflammation
• Strengthen the muscles in your foot by picking up a pencil or ribbon with your toes 

 

 

However, it’s important to know that here are many different things which can cause heel pain. It’s really important to make sure you know exactly what is causing your heel to hurt before you start any form of treatment plan (mostly so you don’t waste time and money on things that won’t work!). We highly recommend booking in* for a laser assessment with us at Footmonkey Podiatry where we can carry out a full assessment, give you an accurate diagnosis and come up with a treatment plan to get you pain free and back to your usual activities as quickly as possible.

 

When you come to visit us some of the things we might suggest for your treatment plan might include: 

 

• Orthotics (insoles)
• Taping to support your foot
• Changing your footwear
• Modifying your activities to reduce stress on the sore tissues
• Laser therapy
• Exercises to strengthen the affected muscles

 

 We are delighted to use MLS  laser in our clinic which couldquickly help to reduce pain and inflammation associated with plantar fasciitisPatients love our laser because it’s a totally painless and completely safe treatment. It offers an effective alternative to taking anti-inflammatory medication and more painful or invasive treatment options such as shockwave therapy or steroid injections.

 


Sports injury?

Sports injury?

SPORTS INJURIESSPORTS INJURIES BLOG

 

It’s good to be active. Participating in exercise in any shape or form has numerous health benefits for body, mind and spirit! But unfortunately, exercise can also lead to injury at some point and at Footmonkey Podiatry we understand how frustrating that can be. Whether you need to get back to activity for your mental health, because you’re training for a 5k or a marathon or because your team NEEDS you, we are here to get you back in action as quickly as possible. 

 

Strains, sprains, muscle tears and tendinitis. We’ve seen it all! Whether your injury is acute or chronic we can help you get back to the activities you love. We will carry out a full assessment to make sure we understand your injury and can give the best advice and treatment plan. 

 

Depending on what we find, we may:

 

• give you an exercise plan to do at home to help rebuild your strength
• advise ways that you can modify activity to protect injured tissues while they recover
• give advice on your footwear
• do some taping to support your muscles (we’ll show you how to do this for yourself too!)
• plan your return to activity so you can avoid further injury
• prescribe some orthotics/insoles 
• use our MLSÒ laser to speed up the healing process

 

Laser therapy can be a great addition to the treatment plan in the case of acute or chronic soft tissue problems. It can help to quickly reduce swelling, reduce inflammation, reduce pain and encourage your body’s own natural healing process. It’s completely painless and could help to get you fighting fit again in the quickest possible time frame. 

 

If you are struggling with injury and are interested in how we could help you, please get in touch and we can have a chat

 


Plantar fasciitis?

Plantar fasciitis?

 

 

Heel pain can be a right pain in the… heel. Plantar fasciitis is a common problem affecting the bottom of the foot, causingthat annoying pain near the middle of your heel andsometimes extends into the area of the arch. It can affect just one foot or occasionally both at the same time. 

Symptoms often associated with plantar fasciitis are pain upon getting up first thing in the morning which eases after a few steps and pain which is triggered when you stand up after a period of rest which again eases after some movement.

 

A few quick tips to help yourself immediately are:

 

• Roll a tennis or lacross ball under your foot to massage tense tissues
• Chill a water bottle and roll it under your foot to calm down any inflammation
• Strengthen the muscles in your foot by picking up a pencil or ribbon with your toes 

 

 

However, it’s important to know that here are many different things which can cause heel pain. It’s really important to make sure you know exactly what is causing your heel to hurt before you start any form of treatment plan (mostly so you don’t waste time and money on things that won’t work!). We highly recommend booking in* for a laser assessment with us at Footmonkey Podiatry where we can carry out a full assessment, give you an accurate diagnosis and come up with a treatment plan to get you pain free and back to your usual activities as quickly as possible.

 

When you come to visit us some of the things we might suggest for your treatment plan might include: 

 

• Orthotics (insoles)
• Taping to support your foot
• Changing your footwear
• Modifying your activities to reduce stress on the sore tissues
• Laser therapy
• Exercises to strengthen the affected muscles

 

 We are delighted to use MLS  laser in our clinic which couldquickly help to reduce pain and inflammation associated with plantar fasciitisPatients love our laser because it’s a totally painless and completely safe treatment. It offers an effective alternative to taking anti-inflammatory medication and more painful or invasive treatment options such as shockwave therapy or steroid injections.

 


OA in the knee?

OA in the knee?

KNEE OA BLOG

KNEE OA BLOG

 

Osteoarthritis (OA) is a chronic condition which can affect most of the joints in the body. With activity and age, the surfaces of our joints become damaged and are then repaired by our body’s own healing processes. The cycle of damage and repair can sometimes cause permanent changes in the structure of the joint and the protective cartilage which covers the ends of the bones can become worn down. This can lead to swelling, pain and discomfort when moving the affected joint. Other symptoms might include a feeling of stiffness and a ‘crunching’ sensation on movement of the joint. Symptoms may feel worse in the morning and ease off after a short period of movement and often worsen again by the end of the day. 

 

 

Osteoarthritis of the knee is the most common presentation of the condition. Anyone can be affected but it is most commonly in females who are over 50. Other predisposing factors can be previous injury, joint damage from a different condition such as gout, age, a family history of OA, obesity and gender. 

 

As OA of the knee is a chronic and degenerative condition there is no absolute cure for it however, there are things which can be done to help! Visiting footmonkey podiatry for an assessment will allow your podiatrist to create an appropriate treatment plan to help you out. This may include exercises, weight management and activity modification to help take the strain off your knees. We also offer MLS laser therapy as part of our treatment plan for OA. 

 

MLS laser is a painless treatment which can be used to reduce pain, inflammation and swelling, helping you to feel more comfortable as quickly as possible. By making your movement easier, you could get back to the activities sooner. If you are interested in how MLS laser might help you or someone you know, why not get in touch and we can have a chat.


Leg pain?

Leg pain?

ACHILLES LASER BLOG

ACHILLES LASER BLOG

 

Achilles tendonitis or tendinopathy is a painful condition which can affect different parts of the achilles tendon. The term ‘tendonitis’ is used when the issue is more acute and there is inflammation of the tendon whereas ‘tendinopathy’ or ‘tendinosis’ refers to more chronic,  degenerative changes within the tendon structure. 

 

 

In addition, you can have ‘insertional’ achilles pain, which is felt right at the back of the heel where the tendon inserts into the bone or ‘mid portion’ pain which affects the area higher up the tendon (midway between the heel and where the tendon and muscle join). 

 

The treatments for insertional and mid portion tendon issues are different. Furthermore, there are differences in treatment interventions for tendinitis and tendinopathies. This means it’s important that you get a proper diagnosis to ensure you receive appropriate treatment.

 

Depending on what your podiatrist finds during their assessment and the subsequent diagnosis, treatment options can include insoles, heel lifts in your shoes, exercises and activity modification. In our clinic, we have an MLSlaser which can be a very helpful addition to your treatment plan. 

 

MLS laser helps to reduce pain, swelling and inflammation as well as accelerating your bodies own natural healing process. The MLS laser delivers two wavelengths, 808nm and 905nm in a synchronised manner. Because the stronger 905nm wavelength is nanopulsed (this means it pulses on and off rapidly), any risk of thermal damage to your tissue is removed and the laser is completely safe to use. The 808nm wavelength targets tissue repair and regeneration and the 905nm wavelength has an analgesic effect and targets pain and inflammation. 

 

 

This means laser treatment could help to quickly calm down pain and get you better faster. It can be used on any type of achilles tendon issues and is completely painless which means it’s a pleasant treatment to receive. There is also no need to change your activity levels after treatment unless activity modification has been recommended as part of your treatment plan.

 

Would you like to know more? 

 

{BOOK NOW}


Why laser

Why laser

We are delighted that you have chosen...Read more



What is laser???

What is laser???

We are delighted that you have chosen...Read more



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